a:5:{s:8:"template";s:6751:"<html lang="en-US">
<head>
<meta charset="utf-8"/>
<meta content="IE=edge" http-equiv="X-UA-Compatible"/>
<title>{{ keyword }}</title>
<style type="text/css">			.heateorSssInstagramBackground{background:radial-gradient(circle at 30% 107%,#fdf497 0,#fdf497 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%)}
											.heateor_sss_horizontal_sharing .heateorSssSharing,.heateor_sss_standard_follow_icons_container .heateorSssSharing{
							color: #fff;
						border-width: 0px;
			border-style: solid;
			border-color: transparent;
		}
				.heateor_sss_horizontal_sharing .heateorSssTCBackground{
			color:#666;
		}
				.heateor_sss_horizontal_sharing .heateorSssSharing:hover,.heateor_sss_standard_follow_icons_container .heateorSssSharing:hover{
						border-color: transparent;
		}
		.heateor_sss_vertical_sharing .heateorSssSharing,.heateor_sss_floating_follow_icons_container .heateorSssSharing{
							color: #fff;
						border-width: 0px;
			border-style: solid;
			border-color: transparent;
		}
				.heateor_sss_vertical_sharing .heateorSssTCBackground{
			color:#666;
		}
				.heateor_sss_vertical_sharing .heateorSssSharing:hover,.heateor_sss_floating_follow_icons_container .heateorSssSharing:hover{
						border-color: transparent;
		}
		
		@media screen and (max-width:783px) {.heateor_sss_vertical_sharing{display:none!important}}@media screen and (max-width:783px) {.heateor_sss_floating_follow_icons_container{display:none!important}}</style>

<style id="sb_instagram_styles-css" media="all" rel="stylesheet" type="text/css"></style>
<style id="__EPYT__style-inline-css" type="text/css">

                .epyt-gallery-thumb {
                        width: 33.333%;
                }
                
</style>
<meta content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" name="viewport"/> <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
<style id="custom-background-css" type="text/css">
body.custom-background { background-color: #e64a19; }
</style>
</head><body>
<div id="page-container">
<header data-height-onload="30" id="main-header">
<div class="container clearfix et_menu_container">
<div data-fixed-height="89" data-height="30" id="et-top-navigation">
<a class="et-cart-info" href="#">
<span></span>
</a>
<div id="et_top_search">
<span id="et_search_icon"></span>
</div>
<div id="et_mobile_nav_menu">
<div class="mobile_nav closed">
<span class="select_page">Select Page</span>
<span class="mobile_menu_bar mobile_menu_bar_toggle"></span>
</div>
</div> </div> 
</div> 
<div class="et_search_outer">
<div class="container et_search_form_container">
<form action="#" class="et-search-form" method="get" role="search">
<input class="et-search-field" name="s" placeholder="Search …" title="Search for:" type="search" value=""/> </form>
<span class="et_close_search_field"></span>
</div>
</div>
</header> 
<div id="et-main-area">
{{ text }}
<footer id="main-footer">
<div class="container">
<div class="clearfix" id="footer-widgets">
<div class="footer-widget"><div class="fwidget et_pb_widget widget_text" id="text-2"> <div class="textwidget"><p><a href="#">Privacy Policy</a></p>
<p><a href="#">Return Policy</a></p>
<p><a href="#">Shipping Policy</a></p>
<p><a href="#">Terms Of Service</a></p>
</div>
</div> </div> <div class="footer-widget"><div class="fwidget et_pb_widget widget_text" id="text-3"> <div class="textwidget"><p><a href="#">About Us</a></p>
<p><a href="#">Contact Us</a></p>
<p><a href="#">Faqs</a></p>
<p><a href="#">Track Your Order</a></p>
</div>
</div> </div> <div class="footer-widget"></div> <div class="footer-widget"></div>  </div> 
</div> 
<div id="footer-bottom">
<div class="container clearfix">
<ul class="et-social-icons">
<li class="et-social-icon et-social-facebook">
<a class="icon" href="#">
<span>Facebook</span>
</a>
</li>
<li class="et-social-icon et-social-twitter">
<a class="icon" href="#">
<span>Twitter</span>
</a>
</li>
<li class="et-social-icon et-social-google-plus">
<a class="icon" href="#">
<span>Google</span>
</a>
</li>
<li class="et-social-icon et-social-rss">
<a class="icon" href="#">
<span>RSS</span>
</a>
</li>
</ul><div id="footer-info">admin-{{ keyword }}.com © 2019</div> </div> 
</div>
</footer> 
</div> 
</div> 
<div id="cookie-law-info-bar"><span>This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.<a class="medium cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button" data-cli_action="accept" href="#" id="cookie_action_close_header" style="display:inline-block; ">Accept</a> <a class="cli-plugin-main-link" href="#" id="CONSTANT_OPEN_URL" style="display:inline-block;" target="_blank">Read More</a></span></div><div id="cookie-law-info-again" style="display:none;"><span id="cookie_hdr_showagain">Privacy &amp; Cookies Policy</span></div><div aria-hidden="true" aria-labelledby="cliSettingsPopup" class="cli-modal" id="cliSettingsPopup" role="dialog" tabindex="-1">
<div class="cli-modal-dialog" role="document">
<div class="cli-modal-content cli-bar-popup">
<button class="cli-modal-close" id="cliModalClose" type="button">
</button>
<div class="cli-modal-body">
<div class="cli-container-fluid cli-tab-container">
<div class="cli-row">
<div class="cli-col-12 cli-align-items-stretch cli-px-0">
<div class="cli-privacy-overview">
<div class="cli-privacy-content">
<div class="cli-privacy-content-text"></div>
</div>
<a class="cli-privacy-readmore" data-readless-text="Show less" data-readmore-text="Show more" href="#"></a> </div>
</div>
<div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container">
<div class="cli-tab-section cli-privacy-tab">
<div class="cli-tab-header">
<a class="cli-nav-link cli-settings-mobile" href="#">
</a>
</div>
<div class="cli-tab-content">
<div class="cli-tab-pane cli-fade">
<p>{{ links }}</p>
</div>
</div>
</div>
<div class="cli-tab-section">
<div class="cli-tab-header">
<a class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab" href="#">Necessary</a>
<span class="cli-necessary-caption">Always Enabled</span> </div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<noscript>
<img alt="fbpx" height="1" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAAAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOwo=" style="display:none" width="1"/>
</noscript>
<style id="woocommerce-currency-switcher-css" media="all" rel="stylesheet" type="text/css"></style>
<link href="http://fonts.googleapis.com/css?family=Open+Sans:300,300italic,regular,italic,600,600italic,700,700italic,800,800italic&amp;subset=latin,latin-ext" id="et-builder-googlefonts-css" media="all" rel="stylesheet" type="text/css"/>
</body></html>";s:4:"text";s:4041:"When to Eat: Fast and Break-Fast. For the third day, include whole vegetables and grains to your diet. Then, on the second day, add raw fruit and yogurt. For example, even emotional eating of ketogenic or otherwise healthy foods doesn’t break you out of the cycle of eating to deal with uncomfortable feelings. When breaking a longer fast, you want to start off with consuming something liquid like bone broth, vegetable soup, or some raw juice. Check out which foods (and drinks) are best to put an end to the hunger pains. If you must eat fruit, choose those that are lower on the glycemic index and higher in fiber, such as berries, apples, or pears. Most people who are otherwise healthy should be able to return to normal eating within one week of a twenty-one day fast. When breaking a fast, begin with frequent small meals, every 2 hours or so,...  Chew foods well. Chronically high blood glucose and insulin put you at risk for diabetes and heart disease. More pointers for breaking a fast Pay close attention to your body's reactions to these "new" foods. How to Break a Long Fast. Lowering your blood glucose and insulin levels is good for a variety of reasons. Typical intermittent fast times range from 14 to 18 hours. In the case of fasting until 24-48 hours, you want to have some additional buffering before introducing real food. I know it's hard to do sometimes, but well worth it … Which foods are best to eat first? "Does this break a fast? How to Fast for 3 Days (3 Day Fast Benefits) February 1, ... Ketone bodies may rise up to 70-fold during prolonged fasting.  What breaks a fast while intermittent fasting? To help overeating, have a plan in place for breaking your fast. As you all know, I’m a huge fan of fasting, and all the amazing health benefits. You’ll likely find that your fasting blood glucose levels drop* over time throughout a prolonged fast, as do your insulin levels. When it's time to eat, you're going to be hungry. In fact, you would even want to eat below your daily caloric demands on the day you break your fast. Let’s start off with the average situation where you’ve been fasting for about 16-18 hours and you’re nearing the finish line. How to End Your Fast Physically. This will help immensely with proper digestion and is a good habit to foster. How many calories I can consume without breaking a fast?" Duri, g your fast you can drink non-caloric beverages like water, tea or coffee. To break a fast, start by drinking fruit or vegetable juices and bone broths on the first day after your fast ends. Or a multivitamin. Just a few things worth noting-when doing a prolonged fast it’s so important add a teaspoon of pink sea salt to a good amount of water, the body will need the potassium and sodium. Breaking a fast of more than 3-5 days should be done gently with at least 2 phases before getting back to your normal diet. Top 5: Best foods to break the fast on Healthy Eating: Planning to fast this coming Yom Kippur? Hey! Learn how to break a fast … Breaking a Fast: Post Fast Eating Strategies. There is a period of adjustment, though. No one knows...but this article will give you some information on things that break your fasting. Following the instructions in this article will help you prevent refeeding syndrome and digestive distress and allow you recover well from an extended fasting experience. The study also noted that the longer you fast (18–24 hours) the more less you weigh. Just like fasting, breaking a fast is best done without such distractions. A total fast forces you to find other ways of handling these emotions. This can make a fast very difficult, but also very rewarding for people who can stick it … Breaking a Fast. Now that you’re about to break the fast, you want to consume something that stimulates the digestive tract without releasing insulin. When planning a fast, add a couple days before the actual fast and a couple days after the actual fast, and mark those days off the calendar as "not available" for social activities. ";s:7:"keyword";s:29:"how to break a prolonged fast";s:5:"links";s:4584:"<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=ceiling-fans-with-lights-and-remote'>Ceiling Fans With Lights And Remote</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=The-Return-of-the-King'>The Return Of The King</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=tub-chair-slip-covers-uk'>Tub Chair Slip Covers Uk</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=from-julia-child%27s-kitchen-pdf'>From Julia Child's Kitchen Pdf</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=anchor-hocking-glass-cracker-jar-with-lid'>Anchor Hocking Glass Cracker Jar With Lid</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=battle-of-chancellorsville-confederate-general'>Battle Of Chancellorsville Confederate General</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=aloo-paratha-indian-healthy-recipes'>Aloo Paratha Indian Healthy Recipes</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=new-kid-in-town-meaning'>New Kid In Town Meaning</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=how-to-grow-broccoli-microgreens'>How To Grow Broccoli Microgreens</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=things-to-do-in-tofino'>Things To Do In Tofino</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=jaquar-nrp-price-list-2018-pdf'>Jaquar Nrp Price List 2018 Pdf</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=does-granite-rock-pan-work-on-induction-cooktops'>Does Granite Rock Pan Work On Induction Cooktops</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=%2B-18moreFurniture-rental-servicesGallery-278-Pte-Ltd%2C-Esco-Leasing-Pte-Ltd%2C-and-more'>+ 18moreFurniture Rental ServicesGallery 278 Pte Ltd, Esco Leasing Pte Ltd, And More</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=huawei-p30-pro-price-in-usa'>Huawei P30 Pro Price In Usa</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=scrubs-season-1-funny-moments'>Scrubs Season 1 Funny Moments</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=hobby-lobby-white-stone-wood-cabinet'>Hobby Lobby White Stone Wood Cabinet</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=chinese-food-near-me-open'>Chinese Food Near Me Open</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=best-food-delivery-app-in-delhi'>Best Food Delivery App In Delhi</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=lg-direct-drive-7kg-error-codes'>Lg Direct Drive 7kg Error Codes</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=why-is-joker-rated-r'>Why Is Joker Rated R</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=paula-deen-baked-macaroni-and-cheese-with-bread-crumbs'>Paula Deen Baked Macaroni And Cheese With Bread Crumbs</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=liberty-magnolia-manor-dining-table'>Liberty Magnolia Manor Dining Table</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=pier-one-christmas-ornaments-2018'>Pier One Christmas Ornaments 2018</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=cauliflower-rice-recipes-with-zucchini'>Cauliflower Rice Recipes With Zucchini</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=karcher-sc1-can-t-open'>Karcher Sc1 Can T Open</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=Eat-for-Health%3A-Lose-We...'>Eat For Health: Lose We...</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=king-size-bed-with-storage-drawers-underneath'>King Size Bed With Storage Drawers Underneath</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=long-course-to-short-course-conversion-calculator'>Long Course To Short Course Conversion Calculator</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=8-ft-wooden-folding-table'>8 Ft Wooden Folding Table</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=spinach-rice-in-rice-cooker'>Spinach Rice In Rice Cooker</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=Inside-the-Machine%3A-An-Illustr...'>Inside The Machine: An Illustr...</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=recipes-using-aunt-jemima-pancake-mix'>Recipes Using Aunt Jemima Pancake Mix</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=otto-the-orange-stuffed-animal'>Otto The Orange Stuffed Animal</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=how-to-use-gold-bond-luigi%27s-mansion-3'>How To Use Gold Bond Luigi's Mansion 3</a>,
";s:7:"expired";i:-1;}