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</body></html>";s:4:"text";s:5305:"Share on Pinterest Beta-carotene. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds. Health Benefit Of Sweet Potatoes #2: Enhances Eye Health. In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. They contain a number of nutrients that are all involved in preventing and minimizing excessive inflammation, such as vitamin A and numerous antioxidants. We have listed 10 reasons why you should add these truly tasty taters to your shopping list this week. Vitamin B6 helps in production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another. Another one of the most prominent nutrients found in the sweet potato is vitamin A. 7. Sweet potatoes taste like a dessert, but contain many excellent health benefits. Not only is it a great swap for white potatoes, it also has fewer calories. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! While there are many foods that offer health benefits to those who eat them, there is not many foods that offer as many benefits as the common sweet potato, making this the food that everyone should have in their home at all times. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. By Charmaine, Facty Staff Updated: Dec 18, 2018. Sweet potatoes contain a fair amount of magnesium, which is one of the nutrients most commonly associated with lowering stress levels and promoting relaxation. Magnesium does this in a number of ways. Since it is a complex carbohydrate, it also promotes satiety. Home Food Nutrition. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. 10 Health Benefits of Potatoes Number 1 Potato Juice for Rheumatism Raw potato juice can help to get rid of the pain and discomfort caused by rheumatism. Not only is it a great swap for white potatoes, it also has fewer calories. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. Sweet potatoes also help patients who already have ulcers, by soothing the inflammation caused by the ulcers. Benefits Of Potatoes: 14 Incredible Benefits Of This Super Vegetable That You May Not Have Known Potatoes are an indispensable part of Indian cooking. 6 health benefits of potatoes. White potatoes contain less fat and sugar than sweet potatoes, … Since it is a complex carbohydrate, it also promotes satiety. The many health and skin benefits of potatoes make the vegetable all the more special. But potatoes are a rich source of vitamins, minerals, and fiber, and very tasty to many people. Followers of low-carb diets give regular potatoes a bad rap. One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen. Potatoes and sweet potatoes are versatile and very healthy. Here are some health benefits of adding sweet potatoes to your diet. 1 / 6. Health Benefit Of Sweet Potatoes #8: Helps Manage Stress. 10 red potato nutrition benefits Sweet Potato Health Benefit #1: They Support Digestive Health The B vitamins in potatoes help to support adrenal function, calming and maintaining a healthy nervous system. Health Benefit Of Sweet Potatoes #2: Enhances Eye Health. 10 Best Health Benefits Of Sweet Potatoes. The humble potato has dropped in popularity recently as people switch to low-carb diets. Scientifically, red potatoes are so good for you that they should be part of your healthy food plan. Here are 14 incredible benefits of potatoes you may not have known. Potatoes for the nerves. 10 Incredible Sweet Potato Health Benefits. 9. 2 … Health Benefit Of Sweet Potatoes #1: Improving Skin Health. The colorful gems offer some pretty impressive health perks. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. There are dozens of reasons why we should all incorporate this vegetable into our diet. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Here are 7 surprising benefits of purple potatoes. Below I provide you with 10 red potato nutrition benefits you wished you knew before. 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